The length of the penis is a parameter determined during embryonic development. Yes, factors like genetic predisposition and ethnicity can affect penis growth. But basically, it's a roulette wheel - someone is lucky enough to have the size, and suffer from the compound. Fortunately, there is a lot of information today about how to "pull out the penis" using what's called a building-build. There are many methods, the most important being regularity and safety.
clamp
The purpose of this method is to increase the thickness of the penis. The secret is to artificially delay blood flow to the genitals. This technique is called extreme technology because deviation from the rules of its use threatens serious private health problems, including impotence.
A special cable clamp is required for the practice, Nupers (seekers of the idea of natural penis enlargement) abbreviated as "CC". The latch mechanism design is safe as it allows the organ to be released at any time.
To secure the device, you'll need an elastic bandage and a string so it doesn't move out of the penis. Now directly to the technology:
- The penis is wrapped in an elastic bandage so that it does not touch the head;
- The cable clip rests on the base of the penis and snaps into place.
Everything is simple, but it's important to follow the advice:
- 100% erection is not allowed, otherwise it will increase the risk of vascular damage;
- Routine is an essential element of success. 4 training sessions per week;
- Step by step is the key to reducing unpleasant consequences. You should start with 30-60 seconds and only switch to 5 minute groups after 1-2 months. The duration of a method cannot exceed 15 minutes. This is dangerous even for experienced nupers.
According to men's reviews, after six months of regular training, penis circumference increased by 1. 5-2 cm.
Jelqing: Wet and dry use
This technique comes from Arab countries where, as you know, men show off sizable penises. Boys over the age of 8 learn the jelq exercise and use it until the desired effect is achieved.
As in the first case, this effect occurs due to increased blood flow. When jelqing, no additional tools are used. All you need is water, lube and a hand.
Nupers still divide wet jelqing into two subspecies:
- water in the shower;
- Use cream or lubricant.
So, in the first case, use a towel. Warming up this bath accessory, a man wraps his dick around it as if steaming his muscles. It is recommended to "update" the temperature every 30-40 seconds, i. e. to keep the male organ warm at all times.
It would be correct if such a preparation takes at least 5 minutes. The man then folds his index finger and thumb into a loop. To grasp the penis in this way, you need to work hard to move it upwards. Nupers calls this method "milking, " a word that perfectly describes the process.
You need to be careful to bring it to the head without affecting this erogenous zone. For results, 100-200 repetitions are recommended. After a month of practice, regularity -2/2, 3/3 and 5/2. If you don't like a water routine, you can use a lubricant that doesn't absorb into the skin as quickly.
Dry jelqing differs only in that no water and lubricants are involved in the massage. Nupers don't like this method much because it's more traumatic and leads to sprains.
Julia's practice
A more dangerous technique was derived from camping. The conditions remain the same - the penis must be 60-70% erect. It's best to warm up your penis a little before you start exercising.
- The penis is grasped by the thumb and forefinger and contracted forcefully;
- In this position, you need to stay for half a minute;
- Effortlessly, the fingers move to the middle of the penis and stop at the same time;
- After the hand is moved to the head, it does not reach 2-3 cm. Again, stand still for 20 seconds.
This method lasts about a minute. You can do up to 5 sets per day with 2 rest days per week. After a month, the workout time was increased to 2-3 minutes.
goods
In African tribes, men used stones to grow their penises. Today, penis enlargement is offered in a number of ways. But cargo technology has not lost its relevance.
The whole point of stretching comes down to microcracks appearing on the penis. At this break, new cells form. If this process is regular, the result will be a qualitative "growth" of the penis in length and width.
It is also an extreme method that requires the highest security. The directive looks like this:
- Important - no erection at all;
- It is necessary to bend the foreskin to the base of the penis;
- By compressing the head, blood is removed therefrom;
- The reproductive organs are covered with elastic bandages over the entire surface;
- Tie a rope around the edge of the bandage and a load on the other side (preferably with a special hook);
- Design the connection when the weighting agent is on the floor;
- Then lift the load by hand and release it slowly;
- The maximum stretch for "beginners" is 10 minutes.
It is worth starting with 200-300 grams and gradually increasing the weight to 3 kg. The schedule for this gymnastics first looks like this - 1/3, then 3/3. Ideally, you need to exercise 5 days a week and rest 2 days. Results are shown separately.
massage
Jelqing and yuli can be included in this group because they are also based on handcrafted techniques. But actually massage is called the following operation:
- pull. The penis is grasped by the fingers and stretched vigorously up, down, left and right. The time spent on each side is 30-60 seconds. Repeat at least ten times. It should feel like a pump is attached to the penis and it stretches its length.
- bending. It not only helps increase blood flow but also helps correct curvature. The penis must be grasped with both hands. One holds the base of the genitals firmly, and the two forcefully bend the genitals in different directions. Regularity and consistency are the same as pulling;
- extrusion. Helps to increase the diameter of the body. Sensitive squeezing of the base of the penis for 5-10 minutes is best done after the previous technique;
- distortion. Reminiscent of squeezing a wet towel, only you don't need to wave with your whole hand, but with a good grip. Each movement is recorded with a 5 second pause.
Kegel exercises
Developed by physician Arnold Kegel, the system is a useful exercise that enhances the effects of other techniques.
Exercise is easy at home, while driving, and at work. Squeeze and relax the muscles involved, and if a man wants to stop urinating, you need to do this for 5-10 minutes a day.
You can delay compression as much as possible and increase the number of methods. Such charges are only valid in the case of long shifts and regular shifts. Potency increases, stagnation disappears, massage and other methods stabilize the effect - in general, some pros!
bell
An interesting title explains the nature of the exercise. Men need to achieve a stable erection and then rotate the pelvis in different directions for 2-5 minutes. A very useful exercise to warm up on your pen-making days off.
Taoist practice and other educational programs
The ancient method of penis lengthening and shaping is reminiscent of manual twisting, stretching and squeezing techniques. Just do it with breathing exercises. And gently press the perineum with the three fingers of the left hand during operation.
In yoga, there are also many exercises that affect penis growth. This includes meditation as well as tantric sex training. It is difficult for a person who is far from this philosophy to reach such a level immediately. Therefore, those interested in energy concentration and direction in the right direction (penis growth) are better off starting with the basics and exercise.
Aaron Kemmer's book describes in more detail the family activities that lead to stable penis growth. The authors focus on the safety of the exercise. Kemmer's system is a set of useful tips that will allow you to perfect each method.
The suggested methods should be used in combination. A big advantage is the use of a vacuum pump. Modern simulators allow you to increase your penis without injury and extra effort due to blood flow. Customer reviews confirm the effectiveness of pumping, especially when combined with massage.
Jelqing - All About Penis Enlargement Exercise Techniques (Photos, Videos)
Jelqing is a set of exercises for the penis that increases its length and thickness, increases potency, increases muscle tone and improves bed endurance. The main advantage is that the exercise can be performed at home without first consulting a doctor. The main principle of action is to activate blood movement in the soft tissue, which leads to an increase in volume.
You will learn how to perform the jelqing technique correctly, how to wait for the results quickly, and you will also be able to see before and after photos of the application.
Preparation for jelqing
For the exercise to be effective, follow these tips for proper preparation:
- Shower and follow standard hygiene procedures.
- The skin must be prepared and properly heated to activate the blood. To do this, just stand under a hot shower for a few minutes.
- Thoroughly dry the groin area with a clean, freshly ironed hot towel.
- Lie in bed completely relaxed (when exercising, you need to allow free time so you don't get distracted).
- Apply a generous amount of lube (use regular, unscented, water-based, or silicone-based lube) to your penis.
- A light, warm massage of any kind will prepare the penis for intense exposure. Get yourself close to an erection.
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how to do it right
The main rule is regularity. This technique should be done once or twice a day. During this time, there should be no painful sensations, only pleasant sensations of heat entering the organ. If you experience pain, reduce the intensity of the contact.
While performing this technique, pay attention to your breathing. It should be flat. You shouldn't let yourself orgasm in the first few minutes. Gradually increase the time of practice.
possible technology options
Here are the most popular techniques that can help you increase your penis.
"Wet" method
For this exercise, you should achieve an erection of about 50%. If you are very excited, wait a few minutes before continuing the process. Apply lubricant to the palms and the entire length of the penis.
Fold your fingers into a ring, wrapping tightly around the manliness near the base. After that, squeeze your fingers and start pulling them hard toward your head. If you are tired, switch hands. As your workout progresses, the lubricant may dry out, in which case you'll have to add it. It is important to perform the technique at the same rhythm, changing hands quickly. For the first week, do 200 pulls a day for about 10 minutes. By the end of the month, the number of movements can be increased to 600, and the gymnastics time can reach 20 minutes. Wet jelqing is a great choice for beginners. The movement is more slippery due to the presence of lubrication, so the training does not cause discomfort.
reverse grip
In this case, the palm will cover your penis from above, and it will also form a tight ring. IMPORTANT: Some men believe that with this method, you need to move from the head to the groin. This is wrong. You also have to move from bottom to top. In this way, the movement of the blood is enhanced and the foundation is strengthened. This technique can be combined with classic techniques.
dry method
The only difference with the wet method is that you don't use lubricant, that is, all the action is done on dry skin. The upside is that your hands won't slip at the most inopportune moment, which means your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. Careless exercise may be minimally invasive, but has little effect on efficacy. Best to start lubricating and try dried jelly after a few weeks.
stretching technique
This technique is suitable for those who want to increase the length of their reproductive organs. To perform it, you must use both hands at the same time. The first forms a finger loop and wraps tightly around the bottom area. The second pulls upwards. After a few moves, you can switch hands.
And some stretching tips:
- Don't get the penis erect, just start stretching it gently in a horizontal position, squeezing it at the top;
- In a state of excitement, pull the organ down first, then in a different direction, completely relaxing from time to time.
what to use as lubricant
In the initial stages of training, lubes that provide glide, prevent pain, and promote better erections are recommended. Here are some suitable options:
- Jelqing is most effective when combined with penis enlargement gel.
- Vaseline Products. It can be not only ordinary Vaseline but also a good and cheap baby cream. Heparin ointment is also recommended, which relieves swelling and promotes rapid healing of possible micro-injury. The downside is that these types of lubricants have a high fat content and may not be the best for hygiene, plus the product can leave marks on the linen.
- special waterlubricant. Use well-known brands. Most manufacturers make products that are fragrance-free and contain moisturizing and soothing ingredients, such as chamomile extract. Pros - Safe, ability to use on sensitive skin, no marks on bedding and underwear. The downside to the water product is that it dries very quickly (you have to add it from time to time to slip it).
- Silicone lubricant.For the most part, they're used for anal sex, but they're also great for jelqing. Unlike water, they have a thicker texture, don't dry out for long, and distribute evenly. The downside is that they are difficult to wash off, and they can leave marks on the fabric if used inaccurately.
What should not be used? clearlyDo not- Improvisations (sunflower oil, body wash, various cosmetics). Such options can easily cause allergic reactions, irritation, and will not produce effective results. Scented lubricants are not recommended for owners with sensitive skin due to allergies—they're good for sex, but are of little use for massage.
Before using the product, test it for fit, apply it to a small area of skin and wait a few hours. If there are no adverse reactions, you can safely use lubricants in private parts.
Contraindications
Jelqing is an effective technique, but its application has limitations. These include:
- Open wounds and injuries to the penis, recent surgery on the abdominal and pelvic organs. In this case, you should wait for full healing.
- Acute prostatitis, urethritis, cystitis, and other inflammatory lesions with pain, secretions, and toilet problems. This will require antibiotic treatment.
- Vascular disorders, which tend to be fragile and fragile, and severe blood disorders, where minor injuries can cause bleeding.
- Hypersensitivity to various lubricants (in this case only xerogel technology works).
- Serious breach of validity. If you are completely impotent, you will not be able to get an erection and the technique will be useless.
- Use the vacuum pump or extender simultaneously on the same day. It is necessary to alternate techniques and rest regularly to restore muscle fibers.
Results before and after training (photos)
If all the rules are followed, the technique can produce amazing results. After a month of regular training, you will notice the following:
- Restoring blood flow to the pelvic organs will beneficially affect efficacy. You will not have erection problems, you will become more elastic during intercourse, and you will be able to continuously surprise your partner.
- Prevention of stagnant processes in the prostate. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease is no longer bothering you.
- The thickness of the penis increases by about one centimeter and the length of the organ increases by 3-5 centimeters. The exact value depends on the initial parameters, the individual characteristics of your body, and the regularity of your training.
- Due to the adequate flow of blood, the sensitivity of the head area is increased. Thanks to this, the feeling during intercourse becomes brighter and more pleasant.
- Improve the appearance of the penis, smooth its shape and increase skin elasticity by using lubricants and creams that contain moisturizing ingredients.
Sports results photos- before and after:
Therefore, stretching the penis to increase its volume is an effective way to enlarge the penis by a few centimeters without surgery. The most important thing is to be careful and exercise regularly.